The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, laying out what makes this diet a healthy and sustainable choice for the long term.This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 150 easy, delicious recipes that will have you feeling great.