Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it most
For many, overcoming stress is a regular struggle, yet it's very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how.
Inside, you'll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.
By the end of this book, you will learn:
- The science behind stress
- When and why you feel stressed
- Relaxation tools and techniques to help you unwind
- How to get organized in all areas of your life
- What a calming home environment looks like and how to create one
So, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...
Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it most
For many, overcoming stress is a regular struggle, yet it's very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how.
Inside, you'll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.
By the end of this book, you will learn:
- The science behind stress
- When and why you feel stressed
- Relaxation tools and techniques to help you unwind
- How to get organized in all areas of your life
- What a calming home environment looks like and how to create one
So, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
