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Coles All You Need is Rest at Bayshore Shopping Centre in Ottawa, ON
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This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being.
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book
When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
Different kinds of rest, and which kind your body may need
Techniques to allow your mind and body to take a break
Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being.
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book
When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
Different kinds of rest, and which kind your body may need
Techniques to allow your mind and body to take a break
Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
