Reading is very, very good for everyone. Research shows that regular reading: - improves brain connectivity- increases your vocabulary and comprehension- empowers you to empathize with other people- aids in sleep readiness- reduces stress- lowers blood pressure and heart rate- fights depression symptoms- prevents cognitive decline as you age- contributes to a longer lifeIt�s especially important for children to read as much as possible because the effects of reading are cumulative. However, it�s never too late to begin taking advantage of the many physical and psychological benefits waiting for you in the pages of a good book