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An Introduction to Coping with Panic
Coles
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An Introduction to Coping with Panic in Ottawa, ON
By None
Current price: $9.99
By None
An Introduction to Coping with Panic in Ottawa, ON
Current price: $9.99
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Size: Mass Market Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
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