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Coles An Introduction to Tai Chi at Bayshore Shopping Centre in Ottawa, ON
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Harness the serenity and power of tai chi! Using more than 300 detailed pictures and meticulous explanations, An Introduction to Tai Chi allows the novice practitioner to immediately begin their journey into tai chi. Warm up exercises, stretches, and drills are shown in an easy-to-follow format, and the 24-Move Simplified Form is presented in its entirety. Important concepts such as yin/yang theory, five elements theory, qi, and jing are introduced and contextualized, as are critical skills such as rooting and breathing. This book is an excellent primer for the beginner and a useful addition to the library of more advanced students.
Harness the serenity and power of tai chi! Using more than 300 detailed pictures and meticulous explanations, An Introduction to Tai Chi allows the novice practitioner to immediately begin their journey into tai chi. Warm up exercises, stretches, and drills are shown in an easy-to-follow format, and the 24-Move Simplified Form is presented in its entirety. Important concepts such as yin/yang theory, five elements theory, qi, and jing are introduced and contextualized, as are critical skills such as rooting and breathing. This book is an excellent primer for the beginner and a useful addition to the library of more advanced students.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
