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Coles Annie Xavier Kitchen Volume 10 - Cookbook with Thermomix Steps & Conventional Cooking Steps/Bilingual （英中双语版/美善品和传统烹饪步骤) (Bilingual/英中双语版): Low Carb (Gluten-Free) Cookbook 低碳(无麸质)食谱 at Bayshore Shopping Centre in Ottawa, ON
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Annie Xavier Kitchen Volume 10 (Bilingual)
- Low Carb (Gluten-Free) Cookbook 低碳(无麸质)食谱
- Cookbook with Thermomix Steps & Conventional Cooking Steps/Bilingual （英中双语版/美善品和传统烹饪步骤)
eISBN 978-967-26010-7-4
Copyright @ 2023 Lee Pui San
Published by Lee Pui San (Annie Xavier)
40150 Shah Alam, Selangor
All rights reserved
Two years ago, I embarked on a life-changing journey that led me to create a better and healthier version of myself. This journey was my inspiration for my previous cookbook - Annie Xavier Kitchen’s Low Calorie Weight-Loss Cookbook and as I continue in this journey, I was inspired to create more recipes that are in line with this.
In this Low Carb (Gluten-Free) Cookbook, you will find recipes of comfort food with a generous hint of indulgence that are simple to prepare in your kitchen!
I believe there is a reason for the different classification of food and we should not be too extreme in avoiding any one of it.
Losing weight takes a very strong mindset and focused discipline. So try to maintain a mindset that inspires healthier eating. If you’re trying to change your eating habits but slip up and mindlessly eat, get back up and keep trying. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction while enjoying the journey, enjoying your life, enjoying the food you eat.
两年前，我踏上了一个改变生命的旅程，让我能够成为一个更好、更健康的自己。这旅程是我上一册食谱《Annie Xavier Kitchen低卡瘦身食谱》的灵感来源。在我继续这旅程的过程中，我受到了启发以创造出更多与此相符的食谱。
在我的低碳(无麸质)食谱中，你会看见一些带有放纵意味的疗愈食物的食谱，简单易做且容易上手！
我相信食物的不同分类是有原因的，我们不应该过于极端地避免其中的任何一种。
瘦身需要极坚强的心态和专注的纪律。因此，尝试保持鼓励更健康饮食的心态。如果你试图改变你的饮食习惯，但却出了小差错盲目地进食，那就重新站起来继续尝试。记住，改变不会在一夜之间发生。最重要的是继续朝着正确的方向前进，同时不忘享受旅程、享受生活、享受美食。
cookbook, recipe, Thermomix cooking step, conventional cooking step, Low Carb, Gluten-Free
食谱，菜谱，美善品烹饪技巧，传统烹饪技巧，低碳，无麸质
Follow Annie Xavier Kitchen on Facebook for weekly new recipes and videos: https://www.facebook.com/anniexavierkitchen
Checkout authors website if you wish to purchase physical books: https://www.anniexavierkitchen.com
Annie Xavier Kitchen - Low Carb (Gluten-Free) Cookbook 低碳，无麸质食谱（total 46 recipes - 147 Pages)
TABLE OF CONTENT 目录
BIOGRAPHY 自述 6
INTRODUCTION 简介 8
COOKBOOK INTRODUCTION MESSAGE 食谱介绍信息 10
NOTE FROM THE AUTHOR 作者心声 12
SPECIAL THANKS 感谢 13
SHORT MESSAGE 短讯息 17
TESTIMONIALS 见证 19
INGREDIENTS 食材 145
SNACKS, RICE & SOUP 零嘴、米饭和汤类
Shakshuka with Italian Pork Sausage 意式猪肉香肠沙克舒卡(北非蛋) 23
Roasted Carrot Soup with Pistachio Pesto 开心果烤胡萝卜汤 25
Creamy Tom Yum Soup 奶油冬荫功汤 29
Roasted Tomato Soup 香烤番茄汤 31
Hokkaido Soup Curry 北海道汤咖喱 33
Green Peas Bacon Patties 青豆培根馅饼 37
Broccoli Patties 西兰花馅饼 39
Onion & Sun-Dried Tomatoes Low Carb Cake 洋葱日晒番茄干低碳蛋糕 41
Cheesy Garlic Mushroom Low Carb Cake 芝士香蒜香菇低碳蛋糕 43
Sambal Nasi Lemak Low Carb Cake 叁巴椰浆饭低碳蛋糕 45
Tuna Spinach Onion Low Carb Cake 鲔鱼(吐拿)菠菜洋葱低碳蛋糕 47
Sambal Cauli Rice 叁巴花椰菜饭 49
Mushroom Cheese Cauli Rice 香菇芝士花椰菜饭 51
Spinach Bacon Frittata 菠菜培根意式蛋饼 53
Seafood Frittata 海鲜意式蛋饼 55
Tuna Cauliflower Casserole 鲔鱼(吐拿)花椰菜煲 57
Assorted Dips 蘸酱拼盘 59
Multi Seeds Crackers 杂粮饼干 63
CHICKEN 鸡肉篇
Honey Paprika Roast Chicken 香辣蜂蜜烤鸡 67
Open Face Chicken Cordon Bleu 外馅法式蓝带鸡排 69
Grilled Chicken & Eggplant Salad 烤鸡茄子沙拉 71
Parmesan Yoghurt Chicken with Fruit Salsa 帕玛森酸奶鸡肉配水果莎莎 73
Tapenade Roast Chicken 普罗旺斯橄榄酱烤鸡 75
Mushroom Rosemary Roast Chicken 香菇迷迭香烤鸡 79
Mayonnaise Roast Chicken 蛋黄酱烤鸡 83
Chicken Shorba 鸡肉浓汤 85
Honey Mustard Chicken Salad With Blue Cheese Dressing 蜂蜜芥末鸡肉沙拉配蓝纹奶酪酱 87
Garam Masala Roast Chicken with Cauli Mash 印度综合香料(什香粉)烤鸡配花椰菜泥 89
Chicken Pumpkin Cutlet 南瓜鸡排 93
PORK 猪肉篇
Pork Meatballs with Pesto Sauce 猪肉丸配香蒜酱 97
Thai Green Curry Pork Belly 泰式绿咖喱猪五花 99
Pork Keema 印度肉末咖喱 101
Pork Vindaloo 印度酸咖喱猪肉 103
Pork Meatballs & Cabbage Soup 包菜(高丽菜)肉丸汤 107
BEEF, SEAFOOD & VEGETABLES 牛肉、海鲜和蔬菜
Acar 娘惹沙拉 111
Indonesian Gado-Gado 印尼加多加多什锦沙拉 115
Stuffed Eggplant 酿茄子 119
Stuffed Portobello 酿波特贝罗菇 121
Creamy Stuffed Mushrooms 奶油酿香菇 125
Massaman Beef Short Ribs 泰式玛莎曼咖喱牛小排 127
Beef, Mango & Avocado Salad 牛肉芒果牛油果沙拉 129
Salmon Patties with Cucumber Tzatziki Salad 鲑鱼(三文鱼)肉饼配黄瓜酸奶沙拉 131
Turmeric Curry Fish 黄姜咖喱鱼 133
Creamy Tamarind Fish 奶油罗望子酱鱼 135
SWEAT TREATS 甜点篇
Mango Chia Seed Pudding 芒果奇亚籽布丁 141
Chocolate Banana Chia Seed Pudding 巧克力香蕉奇亚籽布丁 143
Annie Xavier Kitchen Volume 10 (Bilingual)
- Low Carb (Gluten-Free) Cookbook 低碳(无麸质)食谱
- Cookbook with Thermomix Steps & Conventional Cooking Steps/Bilingual （英中双语版/美善品和传统烹饪步骤)
eISBN 978-967-26010-7-4
Copyright @ 2023 Lee Pui San
Published by Lee Pui San (Annie Xavier)
40150 Shah Alam, Selangor
All rights reserved
Two years ago, I embarked on a life-changing journey that led me to create a better and healthier version of myself. This journey was my inspiration for my previous cookbook - Annie Xavier Kitchen’s Low Calorie Weight-Loss Cookbook and as I continue in this journey, I was inspired to create more recipes that are in line with this.
In this Low Carb (Gluten-Free) Cookbook, you will find recipes of comfort food with a generous hint of indulgence that are simple to prepare in your kitchen!
I believe there is a reason for the different classification of food and we should not be too extreme in avoiding any one of it.
Losing weight takes a very strong mindset and focused discipline. So try to maintain a mindset that inspires healthier eating. If you’re trying to change your eating habits but slip up and mindlessly eat, get back up and keep trying. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction while enjoying the journey, enjoying your life, enjoying the food you eat.
两年前，我踏上了一个改变生命的旅程，让我能够成为一个更好、更健康的自己。这旅程是我上一册食谱《Annie Xavier Kitchen低卡瘦身食谱》的灵感来源。在我继续这旅程的过程中，我受到了启发以创造出更多与此相符的食谱。
在我的低碳(无麸质)食谱中，你会看见一些带有放纵意味的疗愈食物的食谱，简单易做且容易上手！
我相信食物的不同分类是有原因的，我们不应该过于极端地避免其中的任何一种。
瘦身需要极坚强的心态和专注的纪律。因此，尝试保持鼓励更健康饮食的心态。如果你试图改变你的饮食习惯，但却出了小差错盲目地进食，那就重新站起来继续尝试。记住，改变不会在一夜之间发生。最重要的是继续朝着正确的方向前进，同时不忘享受旅程、享受生活、享受美食。
cookbook, recipe, Thermomix cooking step, conventional cooking step, Low Carb, Gluten-Free
食谱，菜谱，美善品烹饪技巧，传统烹饪技巧，低碳，无麸质
Follow Annie Xavier Kitchen on Facebook for weekly new recipes and videos: https://www.facebook.com/anniexavierkitchen
Checkout authors website if you wish to purchase physical books: https://www.anniexavierkitchen.com
Annie Xavier Kitchen - Low Carb (Gluten-Free) Cookbook 低碳，无麸质食谱（total 46 recipes - 147 Pages)
TABLE OF CONTENT 目录
BIOGRAPHY 自述 6
INTRODUCTION 简介 8
COOKBOOK INTRODUCTION MESSAGE 食谱介绍信息 10
NOTE FROM THE AUTHOR 作者心声 12
SPECIAL THANKS 感谢 13
SHORT MESSAGE 短讯息 17
TESTIMONIALS 见证 19
INGREDIENTS 食材 145
SNACKS, RICE & SOUP 零嘴、米饭和汤类
Shakshuka with Italian Pork Sausage 意式猪肉香肠沙克舒卡(北非蛋) 23
Roasted Carrot Soup with Pistachio Pesto 开心果烤胡萝卜汤 25
Creamy Tom Yum Soup 奶油冬荫功汤 29
Roasted Tomato Soup 香烤番茄汤 31
Hokkaido Soup Curry 北海道汤咖喱 33
Green Peas Bacon Patties 青豆培根馅饼 37
Broccoli Patties 西兰花馅饼 39
Onion & Sun-Dried Tomatoes Low Carb Cake 洋葱日晒番茄干低碳蛋糕 41
Cheesy Garlic Mushroom Low Carb Cake 芝士香蒜香菇低碳蛋糕 43
Sambal Nasi Lemak Low Carb Cake 叁巴椰浆饭低碳蛋糕 45
Tuna Spinach Onion Low Carb Cake 鲔鱼(吐拿)菠菜洋葱低碳蛋糕 47
Sambal Cauli Rice 叁巴花椰菜饭 49
Mushroom Cheese Cauli Rice 香菇芝士花椰菜饭 51
Spinach Bacon Frittata 菠菜培根意式蛋饼 53
Seafood Frittata 海鲜意式蛋饼 55
Tuna Cauliflower Casserole 鲔鱼(吐拿)花椰菜煲 57
Assorted Dips 蘸酱拼盘 59
Multi Seeds Crackers 杂粮饼干 63
CHICKEN 鸡肉篇
Honey Paprika Roast Chicken 香辣蜂蜜烤鸡 67
Open Face Chicken Cordon Bleu 外馅法式蓝带鸡排 69
Grilled Chicken & Eggplant Salad 烤鸡茄子沙拉 71
Parmesan Yoghurt Chicken with Fruit Salsa 帕玛森酸奶鸡肉配水果莎莎 73
Tapenade Roast Chicken 普罗旺斯橄榄酱烤鸡 75
Mushroom Rosemary Roast Chicken 香菇迷迭香烤鸡 79
Mayonnaise Roast Chicken 蛋黄酱烤鸡 83
Chicken Shorba 鸡肉浓汤 85
Honey Mustard Chicken Salad With Blue Cheese Dressing 蜂蜜芥末鸡肉沙拉配蓝纹奶酪酱 87
Garam Masala Roast Chicken with Cauli Mash 印度综合香料(什香粉)烤鸡配花椰菜泥 89
Chicken Pumpkin Cutlet 南瓜鸡排 93
PORK 猪肉篇
Pork Meatballs with Pesto Sauce 猪肉丸配香蒜酱 97
Thai Green Curry Pork Belly 泰式绿咖喱猪五花 99
Pork Keema 印度肉末咖喱 101
Pork Vindaloo 印度酸咖喱猪肉 103
Pork Meatballs & Cabbage Soup 包菜(高丽菜)肉丸汤 107
BEEF, SEAFOOD & VEGETABLES 牛肉、海鲜和蔬菜
Acar 娘惹沙拉 111
Indonesian Gado-Gado 印尼加多加多什锦沙拉 115
Stuffed Eggplant 酿茄子 119
Stuffed Portobello 酿波特贝罗菇 121
Creamy Stuffed Mushrooms 奶油酿香菇 125
Massaman Beef Short Ribs 泰式玛莎曼咖喱牛小排 127
Beef, Mango & Avocado Salad 牛肉芒果牛油果沙拉 129
Salmon Patties with Cucumber Tzatziki Salad 鲑鱼(三文鱼)肉饼配黄瓜酸奶沙拉 131
Turmeric Curry Fish 黄姜咖喱鱼 133
Creamy Tamarind Fish 奶油罗望子酱鱼 135
SWEAT TREATS 甜点篇
Mango Chia Seed Pudding 芒果奇亚籽布丁 141
Chocolate Banana Chia Seed Pudding 巧克力香蕉奇亚籽布丁 143
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