Annie Xavier Kitchen Volume 9 - Low Calorie Edition
Low Calorie Weight-Loss Cookbook 低卡瘦身食谱
- Cookbook with Thermomix Steps & Conventional Cooking Steps/Bilingual （英中双语版/美善品和传统烹饪步骤)
Mindless eating habits or cooking style, lack of physical activities, ageing, stress, lack of sleep, hormonal imbalance and perhaps a sedentary lifestyle … all these could be the reason for weight gain issues. There are many ways to lose weight, many kinds of diet plan as well. As for me, the oldest school of thought is always the best, which is by consuming lesser calories than I burn or by burning more calories than I consume.
This book is about what I cook to eat to lose 14kg and counting to more (I hope!!!). Of course to lose weight, I don’t just eat clean and apply portion control on my food intake, I also take in lots of fluid daily (as much as 6 liters of plain water daily) and exercise as much as my schedule allows me to. Always remember that eating healthy and clean should be a long term lifestyle change and not a short term diet and weight control is a journey, not really a destination.
Be patient, enjoy life and have a social life (eating indulgence or holiday once a while with family and friends) is equally important to keep our sanity and glow.
Featuring 42 delectable recipes from Annie Xavier in both English and Mandarin language! (42个食谱，双文版：英文和中文）
Thermomix Cooking Steps (TM31, TM5, TM6, TM7) and Conventional Cooking Steps (pan & wok) are now both included. （本书2种烹饪步骤：步骤美善品烹饪步骤 (TM31, TM5, TM6, TM7)，以及传统烹饪步骤）
Every recipe has been carefully chosen for the wonderful flavors that it can to your family, for your enjoyment.
The food photography in this book was done by Annie Xavier. The recipes were all double or triple-tested to ensure a perfect every time. You can easily whip up a five-course including desert by following the recipes here. This book is a celebration of Asian dishes that will blow home cooks away!
Follow Annie Xavier Kitchen on Facebook for weekly new recipes and videos: https://www.facebook.com/anniexavierkitchen/
Checkout authors website if you wish to purchase physical books: https://www.anniexavierkitchen.com
Annie Xavier Kitchen - Low Calorie Edition Recipes（total 44 recipes - 143 Pages)
TABLE OF CONTENT 目录
BIOGRAPHY 自述 6
INTRODUCTION 简介 8
WEIGHT-LOSS JOURNEY 瘦身之旅 10
NOTE FROM THE AUTHOR 作者心声 12
SPECIAL THANKS 感谢 13
SHORT MESSAGE 短讯息 21
TESTIMONIALS 见证 22
INGREDIENTS 食材 139
Sauces 酱汁篇
Homemade Tomato Sauce 自制番茄酱 27
Homemade Teriyaki Sauce 自制日式照烧酱 29
Pork, Rice, Egg & Vegetables 猪肉、米饭、鸡蛋和蔬菜篇
Simple Pork Patties 简易猪肉饼 33
Korean Bibimbap 韩式拌饭 35
Cheese Baked Rice 芝士焗饭 39
Sushi Bake 烤寿司 43
Stuffed Capsicum 酿灯笼椒 45
Steamed Egg Custard with Tofu 豆腐蒸蛋羹 47
Broccoli & Cauliflower Chicken Soup 西兰花&花椰菜鸡汤 49
Miso, Hoisin & Honey Glazed Eggplants 味噌、海鲜酱&蜂蜜釉面茄子 51
Healthy Fried Rice 健康炒饭 53
FISH 鱼肉篇
Cajun Fish with Butter Rice & Mango Salsa 卡真烤鱼配牛油拌饭&芒果莎莎 57
Teriyaki Salmon with Brown Rice & Vegetables 日式照烧鲑鱼(三文鱼)配糙米饭&蔬菜 59
Salmon with Lemon Sauce & Crunchy Salad 鲑鱼(三文鱼)配柠檬酱&脆口沙拉 61
Tray-Bake Salmon with Potatoes & Creamy Leeks 盘烤鲑鱼(三文鱼)配马铃薯(土豆)&奶油韭葱 63
Vietnamese Steamed Fish 越式蒸鱼 65
Skinny Cream Baked Salmon 奶油焗鲑鱼(三文鱼) 67
Smoked Salmon & Mixed Vegetables Frittata 意式烟熏鲑鱼(三文鱼)&什锦蔬菜蛋饼 69
Chicken 鸡肉篇
Chicken in Creamy Tomato Sauce 奶油番茄酱鸡肉 73
Chicken in Creamy Mushroom Sauce 奶油蘑菇酱鸡肉 75
Chicken in Japanese Curry Sauce 日式咖哩酱鸡肉 77
Jerk Chicken & Pumpkin 牙买加风味烤鸡&南瓜 79
Thai Green Curry Chicken 泰式绿咖哩鸡 81
Butter Chicken (Murgh Makhani) 印度奶油鸡 85
Bang Bang Chicken with Shirataki Noodles 棒棒鸡配魔芋面 89
Huli – Huli Surf & Turf with Leek Mashed Potatoes & Coleslaw
夏威夷转转海陆双拼配韭葱马铃薯(土豆)泥&凉拌高丽菜(包菜) 91
Corn Flakes Chicken Chop with Beans 玉米片鸡排配四季豆苗 95
Chicken Varuval with Cucumber Green Apple Salad 香辣干煸鸡配黄瓜青苹果沙拉 97
Chicken Kebab with Turmeric Rice, Roasted Pumpkin & Apple Salsa 中东烤鸡肉配姜黄饭、烤南瓜&苹果莎莎 101
Homemade Chicken Burger 自制鸡肉汉堡 105
Chicken, Pumpkin & Broccoli Frittata 意式鸡肉、南瓜&西兰花蛋饼 109
Massaman Curry Chicken 泰式玛莎曼咖喱鸡 111
Oyakodon 日式亲子丼 113
Chicken Parmigiana 意式番茄奶酪鸡排 115
Sweet Treats 甜点篇
Sugar Free Strawberry Jam 无糖草莓果酱 119
Strawberry Chia Seed Pudding 草莓奇亚籽布丁 121
Mango Sago 芒果西米露 123
Chocolate Baked Oats 巧克力烤燕麦 125
Chocolate and Earl Grey Muffins 巧克力&伯爵茶马芬 127
Sweet Potato Waffles 番薯(红薯)格子松饼 129
Cherry Clafoutis 法式樱桃布丁蛋糕 131
Apple Pie Parfait 苹果派冻糕 133
Sweet Potato with Light Syrup 番薯(红薯)配淡糖浆 135
Tofu Chocolate Mousse 豆腐巧克力慕斯 137
