START TO HEAL YOUR IMMUNE SYSTEM RIGHT NOW! ___________________________________________________________ Inflammatory process has a huge impact on our body. It is directly related to the immune system, which suffers at the first sign of infection, stress, and injury! This diet will help to prevent or reduce the effects of allergies, Alzheimer's disease, arthritis, asthma, cancer, depression, diabetes, gout, inflammatory bowel disease, irritable bowel syndrome, etc. Also, this easy to follow anti-inflammatory diet will be useful to those who recover from an injury or surgery and its essence is not much different from a healthy diet, to which we are accustomed. You just need to use more fresh foods, less fried and sugar. BASIC INFORMATION ABOUT DIET Discover much important and new information to start the diet in the right way. FOODS THAT FIGHT INFLAMMATION The list of products and drinks to eat and avoid while you are on anti-inflammatory diet. EASY TO FOLLOW RECIPES Each recipe includes simple ingredients that will make your cooking process easier and help to save money. 2 WEEK DIET PROGRAM The program created by nutritionists gives an opportunity to start each day with a different recipe or change it to another one from the recipe table. NUTRITIONAL INFORMATION The properly done work by nutritionists to let you save time and don't care about calories counting, including fat, sugar, protein, etc.