If you have ever done any research on the Anti-Inflammatory Diet, you know that there is quite a bit of conflicting information. A diet that is really so simple seems to have become much more complicated than it needs to be. This book breaks it all down for you in a very simplistic, easy to understand and implement approach. The Anti-Inflammatory Diet is designed to replace inflammation triggering foods with delicious nutrient dense foods that fight inflammation. In this diet, what you don't eat is just as important as what you do eat. It is a lifestyle change and once you can digest that, you've got it. Fortunately, through anti-inflammatory living we can not only prevent future diseases from occurring but we can also reverse existing conditions and greatly improve how we feel on a daily basis. When it comes to inflammation, food is truly the best medicine. And, when we start to view our bodies as a whole and start living an anti-inflammatory lifestyle, we see positive results from the inside out.