Imagine a Life Where Anxiety and Stress No Longer Control You Experiencing a recurring pattern of anxious thoughts or becoming gripped by worry over a sudden difficult situation can feel overwhelming. But you don’t have to stay under the control of your anxiety. You can create a specific plan to relieve your anxiety and stress—one that is just right for you. It’s what father-and-son authors Ronnie Kent (a medical doctor and behavioral specialist) and James Kent (a therapist) call The Anxiety Algorithm . It is based on Philippians 4:8 in the Bible and is supported by other passages of Scripture and trusted counseling techniques. An algorithm is “a step by step procedure for solving a problem or accomplishing some end.” Once you understand the foundational principles of The Anxiety Algorithm , you can tailor it to fit your special needs and your particular worry triggers. This book will help you to: • Use simple exercises to immediately begin to alleviate anxiety • Discover the “Two Steps Back” method to reorient your focus • Reshape the way you see and interact with the world • Make constructive thoughts your go-to way of thinking • Invite the God of peace into your life The Anxiety Algorithm provides a clear, effective plan you can turn to whenever you need a mindset of peace or as you seek to address long-standing anxiety and worry. Even in the midst of life’s hurts, setbacks, and challenges, you can experience true fulfillment and joy.