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Coles Anxiety and Depression: Sheldon Mindfulness at Bayshore Shopping Centre in Ottawa, ON
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Moving forwards - take care
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Moving forwards - take care
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
