A guide to self-healing from anxiety and psychological stress. Use this guide to find ways out of fear and darkness with the help of EioS therapy! Fears and mental conflicts make us ill! They not only burden our psyche, but also our body by weakening our immune system and damaging the entire organism through the release of aggressive messenger substances. The cause often lies in unprocessed experiences that we were unable to overcome on our own. This book is intended to help people to treat their fears, phobias, psychological stress and emotional conflicts themselves or have them treated by others. It serves as a medicine chest for the psyche and is intended to enable people to resolve symptoms of fears, phobias and stress in themselves or others. The content of this book is a partial extract of the EioS-Therapy script as it is used in practices on a daily basis. Michael Barten-Renon would now like to make it available to all people so that they can free themselves from fears and burdens. He hopes that this will bring him one step closer to his life's goal of making humanity free of fear.