Are you suffering from a lack of success and joy in life because of anxiety and the deep limiting beliefs that you carry? Do you feel trapped, helpless, depressed, and alone? This workbook is designed to help you finally uncover the cause of your unrelenting pain and claim your birthright to be happy, successful and free. In this journey of discovery, you are cast as the hero. Helena guides you through a step-by-step process of exploring your conscious and unconscious beliefs so you can discover the hidden cause of your stress. You are supported in your exploration with an array of creative tools, strategies and worksheets. You'll learn practical ways to release trauma, manage ongoing anxiety and enhance your wellness and balance. With deep awareness comes presence. With presence comes freedom. The initial edition of Anxiety Therapy at Home: Dancing with Your Shadow was based on Anxiety Re-Patterning Therapy for anxiety and stress formatted in an easy-to-use workbook. This new edition adds an additional section to help you actualize your story, plus additional clarifying content and tweaks throughout. Helena's counselling approach is grounded in science and uses the breadth and depth of her education, training and life experience.