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Coles Athena's Playbook: No-Equipment Fitness Program and Workouts to Chisel Out the Best Version of You at Bayshore Shopping Centre in Ottawa, ON
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Athena's Playbook is a no-equipment fitness guide addressing the specific needs of women. Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women. Inside you get: Weight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and classic calisthenics routines, additional ab work, cardio and yoga days. Different workouts and training methods will ensure you stay challenged and active rest days with lighter training will aid your recovery throughout this journey helping you stay on track. Athena's Playbook is designed to wake up the warrior inside you, make you stronger inside and out and help you forge a more confident, powerful you. Inspired by Athena's image, the goddess of heroes, of reason and intelligence but also military strategy and the art of war, this book is here to help you chisel out the best version of yourself.
Athena's Playbook is a no-equipment fitness guide addressing the specific needs of women. Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women. Inside you get: Weight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and classic calisthenics routines, additional ab work, cardio and yoga days. Different workouts and training methods will ensure you stay challenged and active rest days with lighter training will aid your recovery throughout this journey helping you stay on track. Athena's Playbook is designed to wake up the warrior inside you, make you stronger inside and out and help you forge a more confident, powerful you. Inspired by Athena's image, the goddess of heroes, of reason and intelligence but also military strategy and the art of war, this book is here to help you chisel out the best version of yourself.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
