Do you struggle with maintaining a nutritious diet? Are you tired of fad diets that set you up for failure? Do you dream of maintaining your weight without the highs and lows of dieting and exercising? Does anyone in your family suffer from obesity, heart disease or diabetes and you are concerned about your fate? If your answer is yes to any or all of these questions, the information in this book is a must-read for you. The word autophagy was coined from two Greek words Self and eating" and it is one of the superpowers of the human body. The process in which the healthy cells eats up the bad, damaged and weak parts, the cells then recycles the useful chemical components and converts them back to energy. There are numerous advantages of this process, one of which is cleaning out the body of toxins, studies have also recorded extended lifespans in other species all related to this process.Have you ever desired to live life to the fullest, free from disease and other ailments associated with old age and a poor diet? Here is what you will learn: What autophagy has to do with lifespan extension and the no 1 thing most fad diets ignore when it comes to sustainability 3 ways to activate autophagy, using simple strategies you already know (But probably don't practice) Why THESE 3 food groups must be included in your diet for optimal health Mistakes to avoid when trying to activate autophagy Understanding why what you eat, how to eat and when to eat play a role in sustainable lifestyle change Answers to the following questions: Does coffee or fruits break autophagy? Do you need 3-5 days fasting to activate autophagy? Is Autophagy activated within 24 hours? Does Exercise Compromise autophagy? And lots more! Scroll to the top of the page and click the "buy now" button! Give yourself a chance to live life to the fullest, using the simple strategies this book teaches, and you would never have to worry about dieting again.