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Ayurveda: mon programme automne-hiver
Coles
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Ayurveda: mon programme automne-hiver in Ottawa, ON
By None
Current price: $9.99
By None
Ayurveda: mon programme automne-hiver in Ottawa, ON
Current price: $9.99
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Size: Kobo eBook
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Ce guide pratique permet de traverser ces deux saisons avec vitalité grâce à l'ayurveda. Il propose des conseils et des outils pour trouver ses points d'équilibre et réguler son hygiène de vie (soins du corps, détox), son mental (yoga, mantras) et son alimentation (recettes ciblées, épices et plantes appropriées).
Ce guide pratique permet de traverser ces deux saisons avec vitalité grâce à l'ayurveda. Il propose des conseils et des outils pour trouver ses points d'équilibre et réguler son hygiène de vie (soins du corps, détox), son mental (yoga, mantras) et son alimentation (recettes ciblées, épices et plantes appropriées).
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