"Let's start with a question: Why certain people lose weight much better than others?" Answer is quite easy, It's all about balance diet food, but Does this mean you have to suffer and go through hell to lose weight? off course not, you still can enjoy your meals and lose fat by knowing the essential food needed and how to use them, all this a click from you. Inside This Book you Will Learn: - What are the keys to a balanced diet to lose weight? - What foods are essential in a balanced diet to contribute to fat and weight loss? - What foods are NOT recommended to include in weight loss diets and why? - Tricks to lose weight and eat a balanced diet - Is it convenient to snack between meals? Does it depend on the type of food? - How many meals do you recommend eating per day? Order it Now.