The book is an informative resource for anyone who's had surgery or is thinking about having surgery. It's written from the actual weight loss narrative of the author, who provides her insight on the various chapters, categories, sections and points of the bariatric journey. Inside you will learn: -The Bariatric Basics that Beth used to lose and maintain her 224-pound weight loss. -How to develop the mindset to DO WHAT NEEDS TO BE DONE. You'll finally know, without a doubt, that you can and will achieve your goals. -How to use your subconscious mind to work for you, instead of against you. You'll discover that making a behavior change is easier than you thought possible. -How to remove old, unhealthy habits, and set yourself up for a lifetime of positive results.