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Relieve anxiety and find peace with supportive writing prompts
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility—and learn how to make it last—through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
Build lifelong skills —Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
Use proven methods —Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
Journal your way —Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
Relieve anxiety and find peace with supportive writing prompts
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility—and learn how to make it last—through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
Build lifelong skills —Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
Use proven methods —Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
Journal your way —Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
