A year of 366 thoughts for the day with an index to go to topics and meditate on what you're going through. When you see "God," please think of your Higher Source connection to "That Which Creates All That Is." Your Spirit within is always connected to this Source and you can trust that It has your Highest Good at Heart. "Ego" is the mind of our lower consciousness and where we come from when we think we're separated from this Source and from each other. Dr. Sandy Islands is a Licensed Professional Clinical Counselor and a Licensed Alcohol & Drug Counselor with over 40 years' experience. She is in recovery with 33 years clean and sober and practices her own spirituality path daily. She lives in southern California.