We all think we are in control...of everything. The world. Others. All things in our lives. And especially, our selves. But we are not. Which results in our suffering, and a messed-up world. But don't get discouraged. What you already know is not only complete but it's also massive. It's just that it's at the centre of countless layers you've used to cover it all up...to protect yourself from reality. Yes...from reality. The place that "you" need to get back to in order to eliminate, or at least reduce, your suffering. A clear, simple, direct look at how and why you are suffering with the hectic lives we lead today and what you can do to suffer less and live more peacefully. This book will help you with its simple explanations of why you hurt and give specifics on what you can do about it. Let's get started.