Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Go beyond quick fixes, toward meaningful change.
When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a "quick fix" is tempting. We grasp for fast-acting remedies-escaping through substances, chasing social media "likes," or seeking more material possessions-that rarely meet our deepest needs. Beyond Quick Fixes transcends simplistic solutions, offering a comprehensive, research-informed, and deeply compassionate framework for meaningful transformation. Drawing on decades of professional expertise and life-changing personal experience, Dr. Birkhofer reveals that true well-being is not found in fleeting quick fixes. It is cultivated from a foundation of essential capabilities developed from within. The quality of our inner life affects everything-our moods, behaviors, relationships, self-esteem, and sense of fulfillment. Dr. Birkhofer guides you in developing fundamental resources that will upgrade your inner operating system: • A healthy sense of self • Effective, adaptive coping strategies • Vital emotional, mental, and relational capacities This book serves as a trustworthy roadmap for you to understand yourself, learn how your mind operates, and become an informed, empowered agent in your own life. You'll learn to move beyond quick fixes and cultivate the necessary foundation for better mental health and a fulfilling life.
Go beyond quick fixes, toward meaningful change.
When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a "quick fix" is tempting. We grasp for fast-acting remedies-escaping through substances, chasing social media "likes," or seeking more material possessions-that rarely meet our deepest needs. Beyond Quick Fixes transcends simplistic solutions, offering a comprehensive, research-informed, and deeply compassionate framework for meaningful transformation. Drawing on decades of professional expertise and life-changing personal experience, Dr. Birkhofer reveals that true well-being is not found in fleeting quick fixes. It is cultivated from a foundation of essential capabilities developed from within. The quality of our inner life affects everything-our moods, behaviors, relationships, self-esteem, and sense of fulfillment. Dr. Birkhofer guides you in developing fundamental resources that will upgrade your inner operating system: • A healthy sense of self • Effective, adaptive coping strategies • Vital emotional, mental, and relational capacities This book serves as a trustworthy roadmap for you to understand yourself, learn how your mind operates, and become an informed, empowered agent in your own life. You'll learn to move beyond quick fixes and cultivate the necessary foundation for better mental health and a fulfilling life.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
