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Beyond The Mat by Julie Rosenberg, Paperback | Indigo Chapters
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Beyond The Mat by Julie Rosenberg, Paperback | Indigo Chapters
From Julie Rosenberg
Original price: $23.49
Current price: $17.83
![Beyond The Mat by Julie Rosenberg, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9780738219608.jpg?scaleup=true&width=600&quality=85&lang=en)
![Beyond The Mat by Julie Rosenberg, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9780738219608.jpg?scaleup=true&width=600&quality=85&lang=en)
From Julie Rosenberg
Beyond The Mat by Julie Rosenberg, Paperback | Indigo Chapters
Original price: $23.49
Current price: $17.83
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Size: 0.625 x 9 x 0.58
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Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby-a gentler alternative to SoulCycle and CrossFit-but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with othersPractices to manage time, avoid distractions, and get in \"the zone\"Breath-control exercises to mitigate stress and anxietyPower poses that can be done at home, at a desk, or on the go | Beyond The Mat by Julie Rosenberg, Paperback | Indigo Chapters