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Coles Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination at Bayshore Shopping Centre in Ottawa, ON
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Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination Enhance your self-care and activate your inner resources.
When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.
This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.
Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.
Here are the chapter titles for each of the 10 chapters:
Cultivation : Introducing Black Meditation
Purpose : The Goal Is to Sit
Discipline : Breath and Body
Vision : Envisioning a Direction
Gratitude : Written Words to Yourself
Blessings : Affirming Spirit
Courage : Stepping outside of our Patterns
Resilience : Recovering from our Trauma
Strength : Links and Boundaries
Love : The Missing Ingredient
Because I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis , and Claude Kamga .
Learn about Black Meditation from a new perspective. Learn from an anti-racist perspective.
Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination Enhance your self-care and activate your inner resources.
When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.
This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.
Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.
Here are the chapter titles for each of the 10 chapters:
Cultivation : Introducing Black Meditation
Purpose : The Goal Is to Sit
Discipline : Breath and Body
Vision : Envisioning a Direction
Gratitude : Written Words to Yourself
Blessings : Affirming Spirit
Courage : Stepping outside of our Patterns
Resilience : Recovering from our Trauma
Strength : Links and Boundaries
Love : The Missing Ingredient
Because I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis , and Claude Kamga .
Learn about Black Meditation from a new perspective. Learn from an anti-racist perspective.
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