Newly revised and expanded for 2016, this book explains what peer-reviewed research published in top medical journals has to say about: + What is a normal blood sugar? + How does diabetes develop? + What really causes diabetes? + What blood sugar levels cause complications? + Must you deteriorate? + What diet is right for you? + How can you make that diet work? + What medications are safe? + What supplements lower blood sugar? + What are the best kinds of exercise? Written in clear and understandable language, this book teaches the time-tested techniques that help you achieve the truly normal blood sugars that prevent or reverse complications and restore normal health. "...this book should be read by all diabetics because of the valuable material that cannot be found elsewhere." --Dr. Richard K. Bernstein