Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles Boomer Yoga: Energizing the Years Ahead for Men & Women at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing population. She discusses the benefits of creating a "yoga practice" that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides "yoga therapy" for mind, body, and spirit.
Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing population. She discusses the benefits of creating a "yoga practice" that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides "yoga therapy" for mind, body, and spirit.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
