Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles Borderline Personality Disorder Workbook: DBT Strategies and Exercises to Manage Symptoms Improve Well-Being at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Find calm, confidence, and reassurance as you build the skills to navigate borderline personality disorder Did you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how. With clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life. Advice from an expert —Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, children, and families succeed with evidence-based treatments. Actionable solutions —Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike. Get even more support —Complete this workbook on its own, or alongside the reflective writing prompts in the companion, Borderline Personality Disorder Journal . Discover a treatment plan you can use on your own or with a therapist to take charge of your BPD!
Find calm, confidence, and reassurance as you build the skills to navigate borderline personality disorder Did you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how. With clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life. Advice from an expert —Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, children, and families succeed with evidence-based treatments. Actionable solutions —Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike. Get even more support —Complete this workbook on its own, or alongside the reflective writing prompts in the companion, Borderline Personality Disorder Journal . Discover a treatment plan you can use on your own or with a therapist to take charge of your BPD!
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
