Would you like to know how your brain can expand and learn new skills by improving ? Would you like to know and apply scientific methods to improve your memory, problem-solving and attention ? "Brain Training" it will give you the information you are looking for, making you aware of the potential that you did not know you had. Many years ago, it was believed that the human brain was like an airtight black box with no ability to evolve and therefore a person was blocked by anything given to him by nature at birth. However, several years later it became clear that the human brain has the ability to adapt and develop new skills throughout a person's life. Research shows that the systematic application of the right methods can contribute immensely to the overall improvement of cognitive abilities. This book examines what these methods are and how they should be applied. The book also examines the two main common problems of the body-mind. You will learn: - An introduction to brain training, an active program of brain methodologies and how to identify brain improvement programs that work individually for you. - Studies on cognitive improvement - Brain training exercises and games you can always try - Mind-body relations - Concepts on the two main problems of cognitive blocking - Cognitive brain therapies to be applied in a practical way ... and more. your mind can do much more ..... it's up to you to find out ....