Bretisms: Adopted, Borrowed and Modified Philosophies for a life with LESS Anxiety and MORE CONFIDENCE Reduce your anxiety and build confidence in just 30 days with the Bretisms approach. This inspiring book contains a collection of sayings, thoughts, and life lessons to help reduce stress and anxiety while building confidence in yourself and others. Designed for you to read only one chapter per day , this method gives you time to absorb each life lesson and focus on it for an entire day before moving on. Each of the 30 chapters starts with a "Bretism"-an inspirational quote-followed by an in-depth explanation and then helpful tips to apply the lesson to your life. Every chapter concludes with a short and impactful call to action for you to practice. After finishing the 30 lessons, you can choose which chapter to revisit on any given day to reduce your anxiety and build your confidence to overcome that day's challenge. Reading these healthy reminders on a daily basis will lead to : - A healthier outlook on life- Increased confidence in your abilities- More patience with others- Decrease in needing reassurance from outside sources- More love for yourself Start living your best life now! Buy a copy of Bretisms today by clicking the BUY NOW button at the top of this page.