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Bumps And Burpees by Charlie Barker, Paperback | Indigo Chapters

From Charlie Barker

Current price: $25.99
Bumps And Burpees by Charlie Barker, Paperback | Indigo Chapters
Bumps And Burpees by Charlie Barker, Paperback | Indigo Chapters

From Charlie Barker

Bumps And Burpees by Charlie Barker, Paperback | Indigo Chapters

Current price: $25.99
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Size: 0.73 x 8.56 x 1.2

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Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby. | Bumps And Burpees by Charlie Barker, Paperback | Indigo Chapters

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Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

100 Bayshore Dr, Nepean, ON K2B 8C1, Canada

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