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Coles Calm Is a Skill at Bayshore Shopping Centre in Ottawa, ON
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Life doesn't slow down — but your mind can.
Most people don't feel overwhelmed all the time.
They feel constantly on .
Always thinking ahead.
Always carrying unfinished thoughts.
Always reacting before there's time to settle.
Calm Is a Skill offers a grounded, realistic approach to finding steadiness in a demanding world — without rigid routines, forced positivity, or pressure to "fix yourself."
This book reframes calm as something you don't either have or lack .
It's something you can return to, again and again, inside real life.
Inside, you'll explore:
Why calm is not a personality trait — and never was
How mental overload quietly builds through everyday responsibilities
Why trying to "fix" stress often adds more pressure
How fewer decisions and small pauses reduce mental noise
What it means to respond calmly under pressure, without losing yourself
How calm becomes familiar over time, even when days are imperfect
Written in a calm, non-clinical voice, this book is designed to be read slowly.
There are no exercises to complete, no systems to maintain, and no expectation to change everything at once.
Instead, it offers insight, reflection, and a steadier way of meeting life as it is.
If you're capable, responsible, and mentally tired — and you want calm to feel more accessible without turning it into another responsibility — this book is for you .
Life doesn't slow down — but your mind can.
Most people don't feel overwhelmed all the time.
They feel constantly on .
Always thinking ahead.
Always carrying unfinished thoughts.
Always reacting before there's time to settle.
Calm Is a Skill offers a grounded, realistic approach to finding steadiness in a demanding world — without rigid routines, forced positivity, or pressure to "fix yourself."
This book reframes calm as something you don't either have or lack .
It's something you can return to, again and again, inside real life.
Inside, you'll explore:
Why calm is not a personality trait — and never was
How mental overload quietly builds through everyday responsibilities
Why trying to "fix" stress often adds more pressure
How fewer decisions and small pauses reduce mental noise
What it means to respond calmly under pressure, without losing yourself
How calm becomes familiar over time, even when days are imperfect
Written in a calm, non-clinical voice, this book is designed to be read slowly.
There are no exercises to complete, no systems to maintain, and no expectation to change everything at once.
Instead, it offers insight, reflection, and a steadier way of meeting life as it is.
If you're capable, responsible, and mentally tired — and you want calm to feel more accessible without turning it into another responsibility — this book is for you .
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
