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Coles Cognitive and Behavioral Flexibility: Science into Practice at Bayshore Shopping Centre in Ottawa, ON
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This book examines the critical function of being able to think and respond fluidly. Rigid patterns-like rumination, narrow ways of interpreting events, or behavioral avoidance-are often linked to problems such as anxiety, depression, eating disorders and obsessive compulsive spectrum disorders. Because of this, many effective therapies focus on helping people broaden their thinking and try new, healthier behaviors. This book brings together research from both science and clinical practice to explain what flexibility is and why it matters for mental health. It translates recent scientific findings into practical guidance for therapists and highlights current treatment approaches that target inflexible thinking and behavior.
This book examines the critical function of being able to think and respond fluidly. Rigid patterns-like rumination, narrow ways of interpreting events, or behavioral avoidance-are often linked to problems such as anxiety, depression, eating disorders and obsessive compulsive spectrum disorders. Because of this, many effective therapies focus on helping people broaden their thinking and try new, healthier behaviors. This book brings together research from both science and clinical practice to explain what flexibility is and why it matters for mental health. It translates recent scientific findings into practical guidance for therapists and highlights current treatment approaches that target inflexible thinking and behavior.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
