Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) at Bayshore Shopping Centre in Ottawa, ON
Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series)
Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) in Ottawa, ON
Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet. It's also one of the most misunderstood. Most people think it's just "positive thinking." It isn't. Cognitive Behavioral Therapy - Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Co explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. Inside: - The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.
- Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.
- The thought record. The single most useful piece of paper in mental health.
- Behavioral activation for depression. Why action precedes motivation, not the other way around.
- Exposure techniques for anxiety. Done right, gentle, gradual.
- How to be your own therapist between sessions. Or instead of, when therapy isn't accessible. Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.
Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet. It's also one of the most misunderstood. Most people think it's just "positive thinking." It isn't. Cognitive Behavioral Therapy - Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Co explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. Inside: - The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.
- Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.
- The thought record. The single most useful piece of paper in mental health.
- Behavioral activation for depression. Why action precedes motivation, not the other way around.
- Exposure techniques for anxiety. Done right, gentle, gradual.
- How to be your own therapist between sessions. Or instead of, when therapy isn't accessible. Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
