In her new book, Complete Guide to the Spartan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Spartan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Spartan Diet: What the Spartan Diet is. Rules of the Spartan Diet. Major Health Benefits of Following the Spartan Diet. What Foods Should be Eaten when Following the Spartan Diet. What Foods Should be Avoided or Minimized on the Spartan Diet. A Simple & Nutritious 7-Day Spartan Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Spartan Diet. Lifestyle Benefits of Losing Weight on the Spartan Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Spartan Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.