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Coles Conquer Depression: 7 Secrets to Take Back Your Life at Bayshore Shopping Centre in Ottawa, ON
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Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:How to eat and drink for better mental health,How movement affects your mood,How to make sleep an antidepressant,How to reduce stress,How to manage technology instead of letting it manage you,How to make soul care part of your recovery plan, and more.Don’t let depression take you down. Reinvent your future starting today with Conquer Depression.
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:How to eat and drink for better mental health,How movement affects your mood,How to make sleep an antidepressant,How to reduce stress,How to manage technology instead of letting it manage you,How to make soul care part of your recovery plan, and more.Don’t let depression take you down. Reinvent your future starting today with Conquer Depression.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
