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Coles Contemplation: Expand Time, Transform Your Emotions and Unleash Natural Brilliance at Bayshore Shopping Centre in Ottawa, ON
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Shift from reaction to reflection.
A radically accessible three-step guide to building self-awareness, rewiring emotional habits, and practicing intentional living.
Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective, and reconnect with what really matters.
Unlike mindfulness or meditation alone, contemplation is an active, integrative technique—one that engages your mind, emotions, and body to create deep, lasting change. The more you practice it, the greater the results: sharper insight, higher emotional intelligence, and a renewed sense of personal freedom.
You'll learn how to:
Pause the mental noise, Pivot emotional patterns, and Merge presence with action
Exercise contemplation every day; no special tools, setting, or belief system required
Unlock your creativity, deepen relationships, and bring more abundance to different areas of your life
In a world overloaded with information and urgency, Contemplation offers something rare: a simple path back to yourself. Whether you’re feeling burnt out, disconnected, or finally ready to live more reflectively, this is one of those rare books about spirituality that reveals an uncomplicated way to bring more meaning to the everyday.
Shift from reaction to reflection.
A radically accessible three-step guide to building self-awareness, rewiring emotional habits, and practicing intentional living.
Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective, and reconnect with what really matters.
Unlike mindfulness or meditation alone, contemplation is an active, integrative technique—one that engages your mind, emotions, and body to create deep, lasting change. The more you practice it, the greater the results: sharper insight, higher emotional intelligence, and a renewed sense of personal freedom.
You'll learn how to:
Pause the mental noise, Pivot emotional patterns, and Merge presence with action
Exercise contemplation every day; no special tools, setting, or belief system required
Unlock your creativity, deepen relationships, and bring more abundance to different areas of your life
In a world overloaded with information and urgency, Contemplation offers something rare: a simple path back to yourself. Whether you’re feeling burnt out, disconnected, or finally ready to live more reflectively, this is one of those rare books about spirituality that reveals an uncomplicated way to bring more meaning to the everyday.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
