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Coles Daily Self-Care for Women: Positive Life Books for Women at Bayshore Shopping Centre in Ottawa, ON
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Are you overwhelmed and feeling unseen? Does a never-ending schedule constantly bog you down? Do you wish you could take care of yourself as well as you take care of everyone else? Are you struggling with communicating those needs to others? Are you unsure of where to start to make self-care a part of your everyday life?
As women, caring for ourselves can be challenging. Women are natural caretakers, but we struggle to create a healthy environment for our minds, bodies, and souls. Unfortunately, we often put the needs of others first and worry about our own needs later (if at all). Whether you're a partner, a mother, a friend, or an executive, sometimes our desire to take on all of life's responsibilities blinds us. Yet, we need to feel cared for too. Supporting your well-being is the first step to loving yourself and finding true happiness.
This book has 101 ways to fill your self-care tool belt:
Activities that promote your wellness;
Self-talk and positive affirmations;
Grounding and meditation tools;
Perspective-based exercises that encourage self-improvement;
Daily reminders that boost self-esteem.
Self-care is for every woman at any age. So don't be afraid to challenge yourself and take the most remarkable journey of all: the journey of self-discovery and acceptance.
Are you overwhelmed and feeling unseen? Does a never-ending schedule constantly bog you down? Do you wish you could take care of yourself as well as you take care of everyone else? Are you struggling with communicating those needs to others? Are you unsure of where to start to make self-care a part of your everyday life?
As women, caring for ourselves can be challenging. Women are natural caretakers, but we struggle to create a healthy environment for our minds, bodies, and souls. Unfortunately, we often put the needs of others first and worry about our own needs later (if at all). Whether you're a partner, a mother, a friend, or an executive, sometimes our desire to take on all of life's responsibilities blinds us. Yet, we need to feel cared for too. Supporting your well-being is the first step to loving yourself and finding true happiness.
This book has 101 ways to fill your self-care tool belt:
Activities that promote your wellness;
Self-talk and positive affirmations;
Grounding and meditation tools;
Perspective-based exercises that encourage self-improvement;
Daily reminders that boost self-esteem.
Self-care is for every woman at any age. So don't be afraid to challenge yourself and take the most remarkable journey of all: the journey of self-discovery and acceptance.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
