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Headaches. Anxiety. Lethargy. Weight gain. Inflammation. Poor sleep. They're why 2 in 3 drinkers want to cut back on alcohol. They're also waiting on the other side of Damp, the definitive guide to mindful drinking habits . Prof. Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering a judgment-free guide laced with side-splitting humor . Whatever your relationship with alcohol, Damp will:
Help you understand your drinking habits , including why you drink, when you drink, and how much.
Provide you with practical tools , including a serving tracker and habit contract .
Help you find the sunny place between soaking wet and bone dry.
Headaches. Anxiety. Lethargy. Weight gain. Inflammation. Poor sleep. They're why 2 in 3 drinkers want to cut back on alcohol. They're also waiting on the other side of Damp, the definitive guide to mindful drinking habits . Prof. Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering a judgment-free guide laced with side-splitting humor . Whatever your relationship with alcohol, Damp will:
Help you understand your drinking habits , including why you drink, when you drink, and how much.
Provide you with practical tools , including a serving tracker and habit contract .
Help you find the sunny place between soaking wet and bone dry.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
