Why should you settle for just a physically fit body when you can go a step further by aiming for a healthy heart? This book will not only teach you how to keep fit and maintain a healthy weight but also teaches how to lower and control your blood pressure level to maintain a healthy heart. It has been estimated that over one billion people suffer from High blood pressure, otherwise known as hypertension, throughout the world. High blood pressure does not only rank as one of the top killer diseases in the world, but also increases the risk factors of some cardiovascular diseases like coronary heart disease and stroke. DASH diet has been proven to be one of the most effective diet plans to prevent this killer disease, just as it also promotes weight loss, making it highly recommended if you are seeking to lose weight and burn excess fat as well. The DASH diet plan limits your intake of sodium and recommends foods rich in fiber, magnesium, calcium and potassium to help lower your high blood pressure level. This book will also teach you useful tips to help you get started with DASH diet and the basic steps to apply DASH diet plan to your life effectively. Inside this book, you will learn: 1) What the DASH diet means