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Coles Deeply Rooted: Mindful Practices for Cultivating Self-compassion at Bayshore Shopping Centre in Ottawa, ON
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A mindful moment of self-compassion has the ability to shift self-doubt into embodied confidence, shame or guilt into grounded self-acceptance, and fear into eager anticipation.
Imagine for a moment, the spaciousness that comes from an open heart and emotional freedom to live each day without fear of your (perceived or real) imperfections or mistakes defining who you are.
This is the power of self-compassion. This is the journey of Deeply Rooted .
Through mindfulness based exercises, practices, journal prompts (with plenty of space to journal), and meditations you will begin to see and experience yourself through the lens... and heart of self-compassion.
When your heart is centered in self-compassion, you become rooted in self-acceptance.
A mindful moment of self-compassion has the ability to shift self-doubt into embodied confidence, shame or guilt into grounded self-acceptance, and fear into eager anticipation.
Imagine for a moment, the spaciousness that comes from an open heart and emotional freedom to live each day without fear of your (perceived or real) imperfections or mistakes defining who you are.
This is the power of self-compassion. This is the journey of Deeply Rooted .
Through mindfulness based exercises, practices, journal prompts (with plenty of space to journal), and meditations you will begin to see and experience yourself through the lens... and heart of self-compassion.
When your heart is centered in self-compassion, you become rooted in self-acceptance.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
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