The incidence of diabetes is increasing in our country with India fast inching towards becoming the Diabetes Capital of the world. Sedentary lifestyle coupled with unhealthy eating is the major contributor to the increase in the number of cases of obesity and diabetes worldwide. In today's times with so many myths and misconceptions around food, especially in the area of diabetes, patients resort to online research or advice from well-wishers which may often be incorrect and misleading. This book aims to address concerns and queries of people with diabetes and their families giving correct, scientific advice from an internationally acclaimed qualified and experienced dietician with rich experience in the field. This book has recent advances in the field of nutrition, myth busters, real life case studies and examples, easy to make recipes and FAQ's, thus making it an interesting read and a "go-to" guide for all patients and their families.