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Coles Digital Detox for Real Life Balance at Bayshore Shopping Centre in Ottawa, ON
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The book offers a comprehensive roadmap for transitioning from a "Digital Ghost"—physically present but mentally elsewhere—to an "Anchored Human" through several key areas:
The Science of the Trap : It explores the neurobiology behind endless scrolling, explaining how variable rewards and engineered notifications create a state of "continuous partial attention."
The Six Archetypes of Digital Distress : Readers can identify their own struggles among common patterns such as "Fractured Focus," "Notification Fatigue," and "Revenge Bedtime Procrastination."
The Productivity Paradox challenges the myth of the "always-on" worker, arguing that constant connectivity actually undermines high-value output and creative thinking.
A 30-Day Digital Detox Plan : This step-by-step reset is not about total abstinence but about "intentionality," helping users clear "digital brush" and build healthier, value-driven habits.
Digital Armor : The book provides practical strategies for using "native gatekeepers" (like iOS Downtime) and third-party friction tools to build sustainable boundaries.
The book offers a comprehensive roadmap for transitioning from a "Digital Ghost"—physically present but mentally elsewhere—to an "Anchored Human" through several key areas:
The Science of the Trap : It explores the neurobiology behind endless scrolling, explaining how variable rewards and engineered notifications create a state of "continuous partial attention."
The Six Archetypes of Digital Distress : Readers can identify their own struggles among common patterns such as "Fractured Focus," "Notification Fatigue," and "Revenge Bedtime Procrastination."
The Productivity Paradox challenges the myth of the "always-on" worker, arguing that constant connectivity actually undermines high-value output and creative thinking.
A 30-Day Digital Detox Plan : This step-by-step reset is not about total abstinence but about "intentionality," helping users clear "digital brush" and build healthier, value-driven habits.
Digital Armor : The book provides practical strategies for using "native gatekeepers" (like iOS Downtime) and third-party friction tools to build sustainable boundaries.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
