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Coles Doing a 180 at 60: You-Turn Allowed at Bayshore Shopping Centre in Ottawa, ON
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How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: - Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: - Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
