Coles

Loading Inventory...
Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life

Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life in Ottawa, ON

Current price: $22.99
Visit retailer's website
Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life

Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life in Ottawa, ON

Current price: $22.99
Loading Inventory...

Size: Paperback

Visit retailer's website
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Find everyday calmness and inner peace with simple and effective daily mindfulness meditations and exercises. Mindfulness, meditations are incredible ways to cultivate awareness and help you accept your life and what you have, here and now! This guide makes it easy and more accessible with last evidence-based findings about psychology and mindfulness, and the exercises proposed are aimed to bring calmness and compassion into your day-to-day life. From finding focus on your life to embracing the experience of practical meditations, Easy Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. This guide includes: - Exercises to reach relief, relaxation, and resilience to your day-to-day life; - Practical advice to deal with distorted thoughts and to handle mental blocks; - Mindfulness of the body, including the breath, postures, activities, and physical characteristics; - Easy ways to better handle difficult emotions, thoughts, circumstances and to achieve new levels of calm and fulfilment. If you are ready to start a new journey of peace and patience on the path toward a better and more balanced life, buy "Easy Mindfulness" now!
Find everyday calmness and inner peace with simple and effective daily mindfulness meditations and exercises. Mindfulness, meditations are incredible ways to cultivate awareness and help you accept your life and what you have, here and now! This guide makes it easy and more accessible with last evidence-based findings about psychology and mindfulness, and the exercises proposed are aimed to bring calmness and compassion into your day-to-day life. From finding focus on your life to embracing the experience of practical meditations, Easy Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. This guide includes: - Exercises to reach relief, relaxation, and resilience to your day-to-day life; - Practical advice to deal with distorted thoughts and to handle mental blocks; - Mindfulness of the body, including the breath, postures, activities, and physical characteristics; - Easy ways to better handle difficult emotions, thoughts, circumstances and to achieve new levels of calm and fulfilment. If you are ready to start a new journey of peace and patience on the path toward a better and more balanced life, buy "Easy Mindfulness" now!

More About Coles at Bayshore Shopping Centre

Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

100 Bayshore Dr, Nepean, ON K2B 8C1, Canada

Find Coles at Bayshore Shopping Centre in Ottawa, ON

Visit Coles at Bayshore Shopping Centre in Ottawa, ON
Powered by Adeptmind