It's important for us to eat food that nourishes us and helps our bodies grow and stay healthy. How does food do this? Readers are introduced to the concept of nutrition in an accessible way as they explore the clear and concise main text and delightful illustrations. Fun facts about food are presented using age-appropriate language, and readers find relatable situations that highlight healthy choices regarding food. It's not always easy to convince children to eat their fruits and vegetables, but this reading experience empowers early learners to appreciate what they're eating.