Loading Inventory...

Eating Drinking Overthinking by Susan Nolen-Hoeksema, Paperback | Indigo Chapters

From Susan Nolen-Hoeksema

Current price: $29.95
Eating Drinking Overthinking by Susan Nolen-Hoeksema, Paperback | Indigo Chapters
Eating Drinking Overthinking by Susan Nolen-Hoeksema, Paperback | Indigo Chapters

From Susan Nolen-Hoeksema

Eating Drinking Overthinking by Susan Nolen-Hoeksema, Paperback | Indigo Chapters

Current price: $29.95
Loading Inventory...

Size: 0.71 x 9.17 x 0.705

Visit retailer's website
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinkingBased on extensive original research, Eating, Drinking, Overthinking is the first book to show women how they can navigate the often painful and destructive worlds of the title. While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers. As Eating, Drinking, Overthinking reveals, the coping strategies that lead women into the "toxic triangle" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective. | Eating Drinking Overthinking by Susan Nolen-Hoeksema, Paperback | Indigo Chapters

More About Coles at Bayshore Shopping Centre

Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

Powered by Adeptmind