There's something different about you, and there always has been. You've known it your whole life, and those around you knew it it, too. You feel everything with far greater intensity than other people. You feel other's pain, with intense clarity and understanding. World news affects your state of mind, because you can feel the suffering of others, even if you don't know them and will never meet them. This guide includes: - What color are you?-take the "rainbow quiz" to identify your type of empath, then follow the color-coded tips for working with your specific strengths. - Empath tools-get ideas for handling delicate situations: stuck between two friends arguing, sitting with a chatty stranger on an airplane, and more. - Journal your progress-handy blank pages make it easy to record your sensory reactions, thoughts, and observations to help track your development. Many empaths grew up with a narcissist parent or parents. You grew up being emotionally abused. And because of the abuse you faced growing up you make sure you provide the care and love others need because you know how it feels to not have it. Narcissists love empaths because know an empath will shower them with love and try to satisfy their every need. And because of this, all too often empaths find themselves being abused and taken advantage of by a narcissist.