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Coles Empowered Living at Bayshore Shopping Centre in Ottawa, ON
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Living with autism as an adult can be isolating, exhausting, and overwhelming — but it doesn't have to be. Empowered Living is your guide to transforming daily challenges into lasting growth, confidence, and purpose. Whether you've been recently diagnosed or navigating life for years, this book offers the tools, insight, and encouragement you need to create real, sustainable change.
Written with empathy and clarity, this step-by-step guide covers everything from goal setting and self-confidence to emotional regulation, career planning, sensory management, and building supportive relationships.
Inside, you'll discover:
Life coaching strategies tailored for autistic adults
Practical tools to reduce stress, avoid burnout, and build routines
Powerful techniques for unmasking, setting boundaries, and improving communication
Mindfulness practices and mental health supports designed with your neurodiversity in mind
How to create a personalized roadmap to the life you truly want
Whether you're looking to grow personally, professionally, or socially — Empowered Living helps you take control, honor your needs, and thrive on your own terms.
You are not broken. You are brilliantly wired. It's time to live like it.
Living with autism as an adult can be isolating, exhausting, and overwhelming — but it doesn't have to be. Empowered Living is your guide to transforming daily challenges into lasting growth, confidence, and purpose. Whether you've been recently diagnosed or navigating life for years, this book offers the tools, insight, and encouragement you need to create real, sustainable change.
Written with empathy and clarity, this step-by-step guide covers everything from goal setting and self-confidence to emotional regulation, career planning, sensory management, and building supportive relationships.
Inside, you'll discover:
Life coaching strategies tailored for autistic adults
Practical tools to reduce stress, avoid burnout, and build routines
Powerful techniques for unmasking, setting boundaries, and improving communication
Mindfulness practices and mental health supports designed with your neurodiversity in mind
How to create a personalized roadmap to the life you truly want
Whether you're looking to grow personally, professionally, or socially — Empowered Living helps you take control, honor your needs, and thrive on your own terms.
You are not broken. You are brilliantly wired. It's time to live like it.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
