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Coles Empowerment Through Mastering Anxiety & Finding your Assertive Voice at Bayshore Shopping Centre in Ottawa, ON
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Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships.
PART ONE: Mastering Anxiety , offers an innovative approach to attaining empowerment over anxiety problems.
The A= BCD model integrates diverse skills to powerfully regulate emotions and reduce anxiety.
In PART TWO : Finding Your Assertive Voice , Dr. Welburn imbues the box-of-tools model of assertiveness with dignity and authenticity, a well-articulated set of values and a lot of heart! The skills of assertiveness are outlined and enriched with a philosophy to help guide you to an empowered way of Being-In-The-World.
Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships.
PART ONE: Mastering Anxiety , offers an innovative approach to attaining empowerment over anxiety problems.
The A= BCD model integrates diverse skills to powerfully regulate emotions and reduce anxiety.
In PART TWO : Finding Your Assertive Voice , Dr. Welburn imbues the box-of-tools model of assertiveness with dignity and authenticity, a well-articulated set of values and a lot of heart! The skills of assertiveness are outlined and enriched with a philosophy to help guide you to an empowered way of Being-In-The-World.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
